Quick Asian Broccoli Stir-Fry


Food.com
6 mins (prep 3, cooking 3)
6 ingredients
3 servings
Bright green & fragrant. I found this recipe in a 30-year old Chinese cookbook. I've adapted it for frozen broccoli to make a faster side dish. The color and aroma is great. For fresh brocolli....saute the florets in the ginger oil, add a few tbsp water, cover and steam for 5 mins.

Categories:  side-dish , <-15-mins , low-sat.-fat , quick , low-carb , low-sodium , low-in... , time-to-make , asian , low-protein , low-cholesterol , low-calorie , easy , broccoli , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (8.73 g)
Servings 3
Amount per Serving
Calories 61.28 Calories from Fat 59.13
% Daily Value *
Total Fat 6.57g 30.34%
Saturated Fat 0.89g 13.36%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.01mg 0.0%
Total Carbohydrate 0.82g 0.82%
Dietary Fiber 0.0 g 0.0%
Sugars 0.82 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.01mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
frozen broccoli florets, fresh ginger
 

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