Quick Baked Tilapia With Grapefruit Dill Butter

25 mins (prep 5, cooking 20)
11 ingredients
4 servings
This literally takes minutes in the oven. Tilapia (an inexpensive fish, but you can add some great flavor to it), fresh grapefruit and dill make this dish absolutely wonderful.Serve this with some oven fries or fingerling potatoes and some fresh oven roasted zucchini planks, just with olive oil and fresh herbs is perfect. A light fresh dinner. For those who love the light tart taste of grapefruit this is for you. I prefer a nice ruby red grapefruit for this, but a white grapefruit will work fine, it will just be a bit more tart.

Categories:  beginner-cook , fruit , <-30-mins , weeknight , easy , citrus , main-dish , fish , inexpensive , freshwater-fish , tilapia , time-to-make ,
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Serving Size (18.46 g)
Servings 4
Amount per Serving
Calories 110.56 Calories from Fat 108.09
% Daily Value *
Total Fat 12.01g 73.88%
Saturated Fat 7.6g 152.03%
Trans Fat 0.48g %
Cholesterol 31.8mg 42.4%
Sodium 147.08mg 24.51%
Total Carbohydrate 1.22g 1.63%
Dietary Fiber 0.08 g 1.29%
Sugars 1.02 g %
Protein 0.16g 1.29%
Vitamin A 371.29IU% Vitamin C 0.01mg%
Calcium 5.08mg% Iron 0.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh, ruby red grapefruit juice, fresh dill