Quick Banana Pudding (Sugar Free, Low Fat)


Food.com
40 mins (prep 10, cooking 30)
3 ingredients
6 servings
Not a boiled custard pudding, but certainly a waist-line friendly, diabetic acceptable family dessert. Cooking time is really chilling time.

Categories:  5-ingredients-or-less , <-60-mins , puddings-and-mousses , easy , diabetic , time-to-make , dessert ,
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Ingredients

  • 1 (1 1/2 ounce) sugar-free instant vanilla pudding mix
  • 3 cups nonfat milk (very cold)
  • 3 large bananas, sliced
  • 4 ounces sugar-free vanilla wafers (i use murray)

Nutrition

Serving Size (1.92 g)
Servings 6
Amount per Serving
Calories 0.0 Calories from Fat 0.0
% Daily Value *
Total Fat 0.0g 0.0%
Saturated Fat 0.0g 0.0%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 0.0mg 0.0%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.0mg% Iron 0.0mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sugar-free instant vanilla pudding mix, nonfat milk, large, vanilla wafers
 

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