Quick Barbecue Beef Bake

40 mins (prep 15, cooking 25)
8 ingredients
8-10 servings
I've had this recipe for a long time. Gathered a few quick dinners for weeknights. Easy on the time and on the budget. Even easier if you precook the ground beef and onions and keep them in the freezer for later. Just thaw in the fridge until ready to use.

Categories:  <-60-mins , ground-beef , beef , taste~mood , equipment , cheese , brunch , savory-pies , eggs~dairy , time-to-make , main-dish , oven , casseroles , meat , savory ,
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Serving Size (131.57 g)
Servings 8
Amount per Serving
Calories 399.86 Calories from Fat 54.18
% Daily Value *
Total Fat 6.02g 74.04%
Saturated Fat 1.91g 76.55%
Trans Fat 0.0g %
Cholesterol 10.35mg 27.6%
Sodium 1057.35mg 352.45%
Total Carbohydrate 78.56g 209.48%
Dietary Fiber 0.51 g 16.33%
Sugars 52.16 g %
Protein 7.86g 125.72%
Vitamin A 153.26IU% Vitamin C 1.2mg%
Calcium 291.54mg% Iron 0.41mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
extra lean ground beef, chopped onion, shredded low-fat cheddar cheese, buttermilk baking mix