Quick Barbecue Chicken


MyRecipes.com
45 mins (prep 45)
11 ingredients
2 servings (serving size: 1 chicken breast half)
Rub chicken breasts under the skin with the spice paste, and grill for a simple, delicious late-summer dinner. Leave the skin on the chicken as it cooks so the breasts will remain juicy, and discard skin just before serving.

Categories:  cooking-light , grill , poultry , kid--friendly , american , low-carbohydrate , main-dishes ,
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Ingredients

Nutrition

Serving Size (11.04 g)
Servings 2
Amount per Serving
Calories 58.6 Calories from Fat 46.17
% Daily Value *
Total Fat 5.13g 15.77%
Saturated Fat 0.72g 7.15%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 635.74mg 52.98%
Total Carbohydrate 3.55g 2.37%
Dietary Fiber 0.59 g 4.73%
Sugars 2.57 g %
Protein 0.25g 1.01%
Vitamin A 400.75IU% Vitamin C 0.02mg%
Calcium 6.82mg% Iron 0.3mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
ground cumin, ground ginger, freshly ground black pepper
 

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