Quick Barley Pilaf

15 mins (cooking 15)
9 ingredients
6 servings
This is a dish I just threw together. It is quick and easy. Kind of a middle-eastern taste and quite healthy!

Categories:  side-dish , <-15-mins , low-cholesterol , pasta,-rice-and-grains , easy , grains , quick , healthy , low-in... , healthy-2 , time-to-make ,
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Serving Size (83.23 g)
Servings 6
Amount per Serving
Calories 123.16 Calories from Fat 44.46
% Daily Value *
Total Fat 4.94g 45.62%
Saturated Fat 1.19g 35.74%
Trans Fat 0.0 %
Cholesterol 52.84mg 105.68%
Sodium 202.19mg 50.55%
Total Carbohydrate 2.13g 4.27%
Dietary Fiber 0.09 g 2.19%
Sugars 1.48 g %
Protein 17.75g 213.0%
Vitamin A 26.03IU% Vitamin C 0.06mg%
Calcium 9.13mg% Iron 0.82mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
quick-cooking barley, chopped onion, unsweetened coconut, chopped almonds, seasoning salt