Quick Bean Salad


Food.com
10 mins (prep 10)
11 ingredients
4 servings
A few simple ingredients that come together to make a quick, healthy bean salad that is great as a side or lunch when mixed with lettuce.

Categories:  salad , <-15-mins , easy , 3-steps-or-less , beans , quick , vegetarian , time-to-make ,
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Ingredients

Nutrition

Serving Size (46.53 g)
Servings 4
Amount per Serving
Calories 41.39 Calories from Fat 17.46
% Daily Value *
Total Fat 1.94g 11.92%
Saturated Fat 0.27g 5.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 3.4mg 0.57%
Total Carbohydrate 5.58g 7.44%
Dietary Fiber 1.14 g 18.32%
Sugars 3.4 g %
Protein 0.73g 5.86%
Vitamin A 518.49IU% Vitamin C 32.22mg%
Calcium 9.67mg% Iron 0.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
mixed beans, stalk celery, fresh parsley, salt and pepper
 

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