Quick Beans and Greens for 2


Food.com
15 mins (prep 5, cooking 10)
9 ingredients
2 servings
Two people really don't need a dining table cluttered with serving bowls but when I plate our meals, running back for seconds is annoying. My solution - see what sides I can combine to serve at the table and reduce my evening dish-washing. ;-) Any combination of _beans and greens_ works - I love it with canned turnip greens (which I tell DH is spinach since he's "greens picky" but can't really tell the difference in any of them)

Categories:  side-dish , <-15-mins , for-1-or-2 , greens , 3-steps-or-less , north-american , mexican , taste~mood , quick , spicy , time-to-make , easy , southwestern-u.s. , beans , american , number-of-servings , vegetable ,
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Ingredients

Nutrition

Serving Size (242.23 g)
Servings 2
Amount per Serving
Calories 53.2 Calories from Fat 7.92
% Daily Value *
Total Fat 0.88g 2.72%
Saturated Fat 0.14g 1.43%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 179.42mg 14.95%
Total Carbohydrate 8.28g 5.52%
Dietary Fiber 4.99 g 39.92%
Sugars 0.97 g %
Protein 6.49g 25.95%
Vitamin A 21267.04IU% Vitamin C 63.73mg%
Calcium 224.88mg% Iron 6.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
vegetable shortening, chopped onions, crushed, red chili, pinto beans
 

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