Quick Beef and Broccoli


Food.com
20 mins (prep 5, cooking 15)
8 ingredients
4-6 servings
This is an easy work night dinner that our whole family loves! I just add a bit more soy and veggies than the packet calls for, but this mix is great! Easy to make anywhere too- on the spot for a quick dish to take or even out camping (Nice alternative to hot dogs every night)!

Categories:  technique , stir-fry , pasta,-rice-and-grains , beginner-cook , rice , beef , quick , equipment , potluck , time-to-make , asian , <-30-mins , easy , main-dish , camping , meat , inexpensive , to-go... , stove-top , picnic ,
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Ingredients

Nutrition

Serving Size (308.48 g)
Servings 4
Amount per Serving
Calories 635.5 Calories from Fat 425.34
% Daily Value *
Total Fat 47.26g 290.86%
Saturated Fat 20.03g 400.58%
Trans Fat 0.03g %
Cholesterol 174.64mg 232.85%
Sodium 2766.75mg 461.12%
Total Carbohydrate 1.13g 1.51%
Dietary Fiber 0.16 g 2.6%
Sugars 0.35 g %
Protein 48.68g 389.41%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 28.08mg% Iron 5.54mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
sliced water chestnuts, broccoli floret, large
 

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