Quick Beef Bourguignonne


MyRecipes.com
20 mins (prep 20)
9 ingredients
makes 4 servings


Categories:  low-fat , real-simple , beef , quick , fake-it,-don't-make-it , french , meals-made-easy , quick~easy , main-dishes ,
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Ingredients

Nutrition

Serving Size (294.57 g)
Servings 4
Amount per Serving
Calories 420.3 Calories from Fat 143.55
% Daily Value *
Total Fat 15.95g 98.16%
Saturated Fat 5.0g 100.1%
Trans Fat 0.5g %
Cholesterol 123.32mg 164.43%
Sodium 501.9mg 83.65%
Total Carbohydrate 4.96g 6.61%
Dietary Fiber 0.98 g 15.62%
Sugars 1.76 g %
Protein 43.2g 345.62%
Vitamin A 2532.04IU% Vitamin C 39.33mg%
Calcium 64.49mg% Iron 6.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
salt and pepper, package, sliced mushrooms, frozen pearl onions, package, golden mushroom soup
 

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