Quick beef & broccoli one-pot

BBC GoodFood
20 mins (prep 10, cooking 10)
9 ingredients
4 servings
Create a delicious beef and broccoli meal in one pot, fast! Contains 2 of your 5-a-day

Categories:  quick , healthy ,
Share on Newzsocial



Serving Size (231.1 g)
Servings 4
Amount per Serving
Calories 50.83 Calories from Fat 35.01
% Daily Value *
Total Fat 3.89g 23.94%
Saturated Fat 0.56g 11.16%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 90.79mg 15.13%
Total Carbohydrate 3.37g 4.49%
Dietary Fiber 1.81 g 29.03%
Sugars 2.08 g %
Protein 0.78g 6.26%
Vitamin A 509.17IU% Vitamin C 3.52mg%
Calcium 45.4mg% Iron 0.25mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
unsalted cashews, beef steak, horseradish sauce, low-fat, fromage frais