Quick Berry Crisp

20 mins (prep 5, cooking 15)
7 ingredients
6-8 servings
Being Anemic I did a search for foods high in iron and farina is one of them. I didn't make this yet, it does look good! Recipe courtesy Rocco Dispirito Show: Melting Pot Episode: Mediterranean--My Family Village You can use a single type of berry or a mixture. Sliced fresh peaches or nectarines are delicious combined with the berries. Or use peeled and sliced apples when berries are out of season. A scoop of vanilla ice cream is a delicious accompaniment. I think sundried raisins,cranberries,Dried figs,apricots and prunes would make a nice addition. Which are also high in iron.

Categories:  served-hot , pasta,-rice-and-grains , fruit , quick , equipment , blueberries , egg , eggs~dairy , time-to-make , <-30-mins , presentation , grains , oven , cobblers-and-crisps , dessert , berries ,
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Serving Size (62.15 g)
Servings 6
Amount per Serving
Calories 297.5 Calories from Fat 144.0
% Daily Value *
Total Fat 16.0g 147.65%
Saturated Fat 10.13g 303.86%
Trans Fat 0.65g %
Cholesterol 42.39mg 84.78%
Sodium 310.55mg 77.64%
Total Carbohydrate 40.42g 80.84%
Dietary Fiber 0.01 g 0.16%
Sugars 40.02 g %
Protein 0.17g 2.04%
Vitamin A 492.72IU% Vitamin C 0.0mg%
Calcium 50.28mg% Iron 0.11mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
fresh berries, farina, large egg