Quick Black Bean Soup

50 mins (prep 20, cooking 30)
9 ingredients
6-8 servings
Want bean soup but short on time? Try this.

Categories:  <-60-mins , black-beans , beans , vegetarian , soups-&-stews , time-to-make ,
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Serving Size (264.04 g)
Servings 6
Amount per Serving
Calories 311.86 Calories from Fat 55.35
% Daily Value *
Total Fat 6.15g 56.75%
Saturated Fat 0.78g 23.5%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 589.27mg 147.32%
Total Carbohydrate 48.16g 96.32%
Dietary Fiber 13.83 g 331.93%
Sugars 3.23 g %
Protein 18.42g 221.08%
Vitamin A 307.32IU% Vitamin C 4.74mg%
Calcium 109.83mg% Iron 5.53mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, diced tomatoes with juice