Quick Black-Eyed Peas & Ham

25 mins (prep 5, cooking 20)
10 ingredients
4 servings
Quick version using canned beans. You could used turkey bacon or sausage too.

Categories:  low-cholesterol , low-calorie , <-30-mins , low-sat.-fat , main-dish , beans , low-carb , low-in... , time-to-make ,
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Serving Size (116.14 g)
Servings 4
Amount per Serving
Calories 98.9 Calories from Fat 73.44
% Daily Value *
Total Fat 8.16g 50.19%
Saturated Fat 0.79g 15.89%
Trans Fat 0.19g %
Cholesterol 7.18mg 9.58%
Sodium 762.7mg 127.12%
Total Carbohydrate 3.1g 4.13%
Dietary Fiber 0.08 g 1.22%
Sugars 2.15 g %
Protein 3.46g 27.72%
Vitamin A 0.39IU% Vitamin C 0.0mg%
Calcium 8.58mg% Iron 0.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, black-eyed peas, hot cooked rice, chopped tomato