Quick Boston Baked Beans

35 mins (prep 20, cooking 15)
12 ingredients
5 servings
From Australian Super Food Ideas May 2007. Low GI, great breakfast or brunch or light supper. They recommend to make a double batch and freeze for later use eg as jacket potato topping. 9th November 2008 UPDATE made this today and have made changes to timing and serving size, I have upped to 5 serves based on that I got 5 cups of 250ml, weighing 200gram each. I've increased the prep time but then my knife skills are slow especially on a day of pain. UPDATE June 2010 - To make vegetarian omit the bacon and if you want try other canned beans (though white light coloured ones work best) and herbs. You could use dried beans but you would need to cook these first which doesn't make the recipe quick but very cheap to make.

Categories:  <-60-mins , low-fat , low-cholesterol , lunch~snacks , low-sat.-fat , beans , healthy , low-in... , healthy-2 , snack , time-to-make ,
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Serving Size (177.98 g)
Servings 5
Amount per Serving
Calories 74.07 Calories from Fat 41.13
% Daily Value *
Total Fat 4.57g 35.18%
Saturated Fat 1.83g 45.87%
Trans Fat 0.1g %
Cholesterol 6.36mg 10.6%
Sodium 30.47mg 6.35%
Total Carbohydrate 8.3g 13.83%
Dietary Fiber 2.1 g 42.03%
Sugars 3.84 g %
Protein 1.37g 13.67%
Vitamin A 901.5IU% Vitamin C 9.13mg%
Calcium 44.97mg% Iron 1.04mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
slices bacon, small, hot paprika, diced tomatoes