Quick-Braised Broccoli With Sun-Dried Tomatoes and Goat Cheese


Food.com
30 mins (prep 15, cooking 15)
11 ingredients
4-6 servings
From Vegetarian Times, April 2010. They suggest serving over brown rice or quinoa for a great main course! Serves 6 as as side dish or 4 as a main dish. NOTE: I just made this again tonight and switched it up a bit. . .and liked it better. . .used veggie broth instead of the water for steaming, used only 2 T of sun-dried tomatoes, then added a little Greek Seasoning but didn't use the balsamic vinegar. I thought it was much better this way and I plan to use the leftovers for a frittata tomorrow!!!

Categories:  <-30-mins , easy , 3-steps-or-less , time-to-make ,
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Ingredients

Nutrition

Serving Size (62.46 g)
Servings 4
Amount per Serving
Calories 235.36 Calories from Fat 228.69
% Daily Value *
Total Fat 25.41g 156.38%
Saturated Fat 2.49g 49.8%
Trans Fat 0.14g %
Cholesterol 0.0mg 0.0%
Sodium 3.25mg 0.54%
Total Carbohydrate 2.17g 2.89%
Dietary Fiber 0.4 g 6.36%
Sugars 1.27 g %
Protein 1.17g 9.32%
Vitamin A 74.37IU% Vitamin C 2.69mg%
Calcium 4.24mg% Iron 0.49mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
crumbled goat cheese
 

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