Quick Broccoli Bake, Soufflé-Like

70 mins (prep 25, cooking 45)
14 ingredients
4-6 servings
This is the lazy cook's way of producing a soufflé-like broccoli dish! This is delicious, and even the kids won't know they're actually eating broccoli! An ideal vegetable dish with any fried or baked chicken pieces.

Categories:  side-dish , easy , broccoli , <-4-hours , vegetable , diabetic , time-to-make ,
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Serving Size (243.36 g)
Servings 4
Amount per Serving
Calories 547.77 Calories from Fat 284.67
% Daily Value *
Total Fat 31.63g 194.65%
Saturated Fat 16.99g 339.78%
Trans Fat 0.03g %
Cholesterol 114.28mg 152.37%
Sodium 1945.79mg 324.3%
Total Carbohydrate 27.17g 36.23%
Dietary Fiber 3.41 g 54.53%
Sugars 18.2 g %
Protein 39.81g 318.51%
Vitamin A 1371.55IU% Vitamin C 102.92mg%
Calcium 842.1mg% Iron 1.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
medium onion, large eggs, dried breadcrumbs


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