Quick Broccoli Side Dish Recipe


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20 mins (prep 10, cooking 10)
10 ingredients
6 servings
Italian seasoning and crunchy pine nuts really jazz up the flavor of this versatile veggie side dish.

Categories:  italian , quick-and-easy , quick ,
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Ingredients

Nutrition

Serving Size (11.09 g)
Servings 6
Amount per Serving
Calories 57.28 Calories from Fat 52.74
% Daily Value *
Total Fat 5.86g 54.09%
Saturated Fat 0.59g 17.77%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 97.45mg 24.36%
Total Carbohydrate 1.15g 2.29%
Dietary Fiber 0.4 g 9.64%
Sugars 0.19 g %
Protein 0.82g 9.87%
Vitamin A 4.53IU% Vitamin C 0.24mg%
Calcium 11.52mg% Iron 0.69mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh broccoli florets, c, reduced-sodium chicken broth, or
 

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