Quick Burger Cups

28 mins (prep 15, cooking 13)
4 ingredients
10 servings
This is a quick and easy weeknight dinner with very few ingredients. Couldn't get more kid friendly or mom friendly. (A variation could be to use tomato sauce or spaghetti sauce in place of the barbecue sauce, and top with mozzarella cheese)

Categories:  beginner-cook , ground-beef , beef , equipment , low-carb , low-in... , time-to-make , 5-ingredients-or-less , <-30-mins , easy , kid-friendly , main-dish , oven , meat , inexpensive ,
Share on Newzsocial



Serving Size (12.08 g)
Servings 10
Amount per Serving
Calories 20.35 Calories from Fat 0.63
% Daily Value *
Total Fat 0.07g 1.15%
Saturated Fat 0.01g 0.27%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 121.49mg 50.62%
Total Carbohydrate 4.82g 16.08%
Dietary Fiber 0.11 g 4.26%
Sugars 3.93 g %
Protein 0.1g 1.94%
Vitamin A 26.5IU% Vitamin C 0.07mg%
Calcium 3.9mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground beef, shredded cheddar cheese