Quick Burger Stroganoff

20 mins (prep 5, cooking 15)
7 ingredients
4 servings
Easy, fast, low-fat stroganoff. Great for folks on LAWL.

Categories:  <-30-mins , ground-beef , main-dish , beef , meat , quick , one-dish-meal , time-to-make ,
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Serving Size (142.24 g)
Servings 4
Amount per Serving
Calories 87.18 Calories from Fat 2.97
% Daily Value *
Total Fat 0.33g 2.05%
Saturated Fat 0.04g 0.9%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 52.03mg 8.67%
Total Carbohydrate 18.49g 24.66%
Dietary Fiber 1.25 g 20.02%
Sugars 1.56 g %
Protein 3.01g 24.07%
Vitamin A 2.92IU% Vitamin C 1.72mg%
Calcium 8.59mg% Iron 0.58mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
lean ground beef, medium onion, reduced-fat, reduced-sodium condensed cream of mushroom soup, fat free sour cream