Quick Butternut Squash Soup

35 mins (prep 10, cooking 25)
9 ingredients
6 servings
Here's a quick, light and creamy soup that warm you on the coldest night. Add some hearty whole grain bread and a tossed salad to make a very satisfying meal.

Categories:  <-60-mins , seasonal , low-sat.-fat , equipment , soups-&-stews , low-carb , low-in... , time-to-make , low-protein , low-fat , low-cholesterol , low-calorie , winter , healthy , squash , vegetable , healthy-2 , stove-top ,
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Serving Size (115.74 g)
Servings 6
Amount per Serving
Calories 58.55 Calories from Fat 8.46
% Daily Value *
Total Fat 0.94g 8.66%
Saturated Fat 0.14g 4.16%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 198.36mg 49.59%
Total Carbohydrate 13.32g 26.64%
Dietary Fiber 2.29 g 55.06%
Sugars 2.5 g %
Protein 1.14g 13.74%
Vitamin A 12054.98IU% Vitamin C 23.81mg%
Calcium 55.02mg% Iron 0.81mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
clove garlic, chopped onion, fresh sage, fat-free chicken broth