Quick Cajun Beans and Rice

70 mins (prep 10, cooking 60)
11 ingredients
12 servings
My family LOVES this recipe, even though it's a "diet" recipe.

Categories:  stew , cajun , beginner-cook , north-american , <-4-hours , one-dish-meal , time-to-make , easy , main-dish , beans , american , meat , southern-u.s. ,
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Serving Size (152.44 g)
Servings 12
Amount per Serving
Calories 171.32 Calories from Fat 50.58
% Daily Value *
Total Fat 5.62g 103.73%
Saturated Fat 1.55g 93.19%
Trans Fat 0.0g %
Cholesterol 79.26mg 317.04%
Sodium 304.27mg 152.14%
Total Carbohydrate 3.52g 14.09%
Dietary Fiber 0.66 g 31.92%
Sugars 1.31 g %
Protein 26.93g 646.3%
Vitamin A 104.29IU% Vitamin C 2.31mg%
Calcium 20.83mg% Iron 1.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
low-fat, smoked sausage, pinto beans, dried thyme, dried oregano, liquid smoke