Quick Cajun Chops

20 mins (prep 10, cooking 10)
9 ingredients
4 servings
This is spicy and quick. I found this recipe on razzle dazzle recipes.

Categories:  pork-chop , cajun , <-30-mins , easy , north-american , american , meat , pork , quick , southern-u.s. , time-to-make ,
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Serving Size (8.82 g)
Servings 4
Amount per Serving
Calories 32.19 Calories from Fat 23.04
% Daily Value *
Total Fat 2.56g 15.75%
Saturated Fat 1.37g 27.49%
Trans Fat 0.08g %
Cholesterol 5.3mg 7.06%
Sodium 18.8mg 3.13%
Total Carbohydrate 2.91g 3.88%
Dietary Fiber 1.61 g 25.81%
Sugars 0.42 g %
Protein 0.72g 5.74%
Vitamin A 1990.07IU% Vitamin C 0.27mg%
Calcium 15.32mg% Iron 0.93mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
seasoning salt, boneless pork chops