Quick Can Candied Yams


Food.com
40 mins (prep 5, cooking 35)
5 ingredients
6 servings
Here is a quick candied yams recipe. enjoy!

Categories:  <-60-mins , side-dish , beginner-cook , north-american , low-sat.-fat , low-in... , low-sodium , time-to-make , 5-ingredients-or-less , low-protein , low-fat , low-cholesterol , easy , american , inexpensive , healthy , potato , vegetable , healthy-2 , yam~sweet-potato ,
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Ingredients

Nutrition

Serving Size (318.8 g)
Servings 6
Amount per Serving
Calories 728.01 Calories from Fat 38.7
% Daily Value *
Total Fat 4.3g 39.71%
Saturated Fat 1.39g 41.78%
Trans Fat 0.05g %
Cholesterol 3.53mg 7.06%
Sodium 546.81mg 136.7%
Total Carbohydrate 167.56g 335.12%
Dietary Fiber 9.45 g 226.91%
Sugars 73.19 g %
Protein 7.91g 94.91%
Vitamin A 2341.37IU% Vitamin C 32.55mg%
Calcium 81.22mg% Iron 8.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 

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