Quick Chick Caesar


food network
17 mins (prep 15, cooking 2)
16 ingredients
2 servings


Categories:  salad , chicken , lettuce , quick ,
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Ingredients

  • 1 egg
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon garlic oil
  • 3 tablespoons grated parmesan cheese
  • 1/2 teaspoon kosher salt or 1/4 teaspoon table salt (use none if you are adding anchovies)
  • generous handful (approx. 2 ounces) of plain tortilla chips
  • 1 romaine lettuce, or 2 hearts
  • 2 cups cold shredded chicken
  • pepper, to taste
  • food network kitchens suggest caution in consuming raw and lightly-cooked eggs due to the risk of salmonella or other food-borne illness. to reduce this risk, we recommend you use only fresh, properly-refrigerated, clean, grade a or aa eggs with intact shells, and avoid contact between the yolks or whites and the shell. for recipes that call for eggs that are raw or undercooked when the dish is served use shell eggs that have been treated to destroy salmonella, by pasteurization or another approved method.

Nutrition

Serving Size (19.29 g)
Servings 2
Amount per Serving
Calories 130.74 Calories from Fat 133.11
% Daily Value *
Total Fat 14.79g 45.51%
Saturated Fat 2.04g 20.42%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 0.3mg 0.02%
Total Carbohydrate 0.0g 0.0%
Dietary Fiber 0.0 g 0.0%
Sugars 0.0 g %
Protein 0.0g 0.0%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 0.15mg% Iron 0.08mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
garlic oil, grated parmesan cheese, table salt, or, cold, shredded chicken, raw, or
 

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