Quick Chicken and Mushroom Casserole


Food.com
43 mins (prep 10, cooking 33)
8 ingredients
4-6 servings
This recipe was given to me by a work mate. I used a cooked BBQ chicken which I brought from the supermarket; you can chop the chicken to what ever size you like. Broccoli, carrots and peas could be cooked on the stove top or in the microwave. Don't overcook vegetables they just need to still be semi crisp

Categories:  served-hot , <-60-mins , beginner-cook , poultry , australian , microwave , equipment , south-west-pacific , low-carb , chicken , low-cholesterol , easy , kid-friendly , main-dish , oven , meat , broccoli , healthy-2 , taste~mood , low-in... , time-to-make , low-calorie , toddler-friendly , presentation , casseroles , whole-chicken , carrots , vegetable , savory ,
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Ingredients

Nutrition

Serving Size (129.91 g)
Servings 4
Amount per Serving
Calories 57.47 Calories from Fat 49.5
% Daily Value *
Total Fat 5.5g 33.88%
Saturated Fat 3.41g 68.23%
Trans Fat 0.0g %
Cholesterol 20.26mg 27.01%
Sodium 14.66mg 2.44%
Total Carbohydrate 1.55g 2.07%
Dietary Fiber 0.38 g 6.03%
Sugars 0.83 g %
Protein 0.74g 5.92%
Vitamin A 389.73IU% Vitamin C 1.6mg%
Calcium 11.45mg% Iron 0.13mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
roasted, large mushrooms, cream of mushroom soup
 

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