Quick Chicken and Wine


Food.com
40 mins (prep 10, cooking 30)
7 ingredients
4-6 servings
Moist and cheesy parmesan crusted chicken recipe with a subtle nutty edge that simmers in a buttery wine sauce. Adapted from a cooking websites newsletter and posted for 2006 Zaar World Tour - France.

Categories:  served-hot , <-60-mins , beginner-cook , chicken-breast , poultry , high-in... , brunch , low-carb , one-dish-meal , low-in... , time-to-make , very-low-carbs , chicken , european , easy , high-protein , presentation , main-dish , meat ,
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Ingredients

Nutrition

Serving Size (75.44 g)
Servings 4
Amount per Serving
Calories 239.72 Calories from Fat 121.23
% Daily Value *
Total Fat 13.47g 82.92%
Saturated Fat 8.52g 170.34%
Trans Fat 0.48g %
Cholesterol 37.71mg 50.28%
Sodium 436.69mg 72.78%
Total Carbohydrate 12.61g 16.81%
Dietary Fiber 0.0 g 0.0%
Sugars 0.74 g %
Protein 11.98g 95.81%
Vitamin A 414.26IU% Vitamin C 0.0mg%
Calcium 242.81mg% Iron 1.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, pinch salt, pinch ground black pepper
 

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