Quick Chicken Cassoulet


Food.com
40 mins (prep 10, cooking 30)
15 ingredients
4-6 servings
From Sunset. Have not made yet, posting for safe keeping. Can use dry breadcrumbs.

Categories:  <-60-mins , chicken , easy , 3-steps-or-less , poultry , main-dish , meat , one-dish-meal , time-to-make ,
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Ingredients

Nutrition

Serving Size (224.01 g)
Servings 4
Amount per Serving
Calories 1057.97 Calories from Fat 793.89
% Daily Value *
Total Fat 88.21g 542.82%
Saturated Fat 27.6g 551.95%
Trans Fat 0.0g %
Cholesterol 119.61mg 159.48%
Sodium 1214.82mg 202.47%
Total Carbohydrate 44.5g 59.33%
Dietary Fiber 3.07 g 49.14%
Sugars 3.72 g %
Protein 22.9g 183.19%
Vitamin A 10.12IU% Vitamin C 2.14mg%
Calcium 130.55mg% Iron 4.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
fresh, minced shallot, small white beans, cooked chicken, diced tomatoes, dried bay leaf
 

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