Quick Chicken Chili


Food.com
35 mins (prep 20, cooking 15)
13 ingredients
4 servings
Adapted from an Epicurious recipe. Serve with sour cream, and tortilla strips and avocado if desired.

Categories:  <-60-mins , beginner-cook , poultry , low-sat.-fat , soups-&-stews , low-carb , low-sodium , low-in... , chili , time-to-make , chicken , low-calorie , easy , main-dish , beans , meat ,
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Ingredients

Nutrition

Serving Size (364.24 g)
Servings 4
Amount per Serving
Calories 119.59 Calories from Fat 14.31
% Daily Value *
Total Fat 1.59g 9.79%
Saturated Fat 0.35g 6.96%
Trans Fat 0.0g %
Cholesterol 19.82mg 26.42%
Sodium 360.54mg 60.09%
Total Carbohydrate 19.08g 25.43%
Dietary Fiber 5.5 g 88.04%
Sugars 8.22 g %
Protein 10.7g 85.62%
Vitamin A 2126.55IU% Vitamin C 27.61mg%
Calcium 106.07mg% Iron 2.48mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced, low-sodium, dried new mexico chiles, fresh cilantro, ground cumin, shredded cooked chicken
 

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