Quick Chicken Cordon Bleu


Food.com
20 mins (prep 10, cooking 10)
11 ingredients
4 servings
From Eating Well Magazine - This quick, easy version keeps the flavors the same, but skips the fussy layering and breading steps. I substituted the ham for smokey turkey breast, and it was great!

Categories:  chicken , ham , <-30-mins , weeknight , chicken-breast , poultry , main-dish , meat , pork , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (41.17 g)
Servings 4
Amount per Serving
Calories 153.44 Calories from Fat 115.56
% Daily Value *
Total Fat 12.84g 79.02%
Saturated Fat 4.92g 98.39%
Trans Fat 0.0g %
Cholesterol 30.41mg 40.55%
Sodium 439.89mg 73.32%
Total Carbohydrate 1.11g 1.49%
Dietary Fiber 0.16 g 2.58%
Sugars 0.07 g %
Protein 8.38g 67.05%
Vitamin A 186.91IU% Vitamin C 0.13mg%
Calcium 202.14mg% Iron 0.27mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
reduced-fat cream cheese, fresh parsley
 

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