Quick Chicken

30 mins (prep 10, cooking 20)
19 ingredients
4 servings
An easy quick supper. The veggie ingredients for Quick chicken can be easily changed to suit what you have in the frige.

Categories:  seasonal , poultry , north-american , equipment , pacific-northwest , one-dish-meal , spring , time-to-make , chicken , <-30-mins , winter , lunch~snacks , easy , kid-friendly , main-dish , american , meat , canadian , summer , stove-top ,
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Serving Size (18.24 g)
Servings 4
Amount per Serving
Calories 24.12 Calories from Fat 22.77
% Daily Value *
Total Fat 2.53g 15.58%
Saturated Fat 0.35g 6.98%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 2.82mg 0.47%
Total Carbohydrate 0.43g 0.58%
Dietary Fiber 0.08 g 1.24%
Sugars 0.28 g %
Protein 0.1g 0.8%
Vitamin A 50.8IU% Vitamin C 3.33mg%
Calcium 1.02mg% Iron 0.07mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
vegetable oil cooking spray, skinless chicken thighs, sweet green pepper, yellow sweet pepper, sweet red pepper, oyster sauce, apple cider vinegar, cut yellow beans, salt and pepper