Quick Chicken Mole


food network
100 mins (prep 15, cooking 85)
18 ingredients
6 to 8 servings


Categories:  rice , poultry , tomato , mexican , nuts , spring , dinner , chicken , chocolate , southwestern , winter , grains , main-dish , american , fall , meat , summer ,
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Ingredients

Nutrition

Serving Size (25.62 g)
Servings 6
Amount per Serving
Calories 121.45 Calories from Fat 78.57
% Daily Value *
Total Fat 8.73g 80.59%
Saturated Fat 2.03g 60.95%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 304.27mg 76.07%
Total Carbohydrate 11.47g 22.94%
Dietary Fiber 2.47 g 59.16%
Sugars 6.49 g %
Protein 2.23g 26.79%
Vitamin A 1463.42IU% Vitamin C 0.04mg%
Calcium 29.66mg% Iron 1.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
cloves garlic, ground cumin, diced tomatoes, chipotle peppers, toasted, white rice
 

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