Quick Chicken Mole

105 mins (prep 15, cooking 90)
17 ingredients
6-8 servings
Believe it or not this is a recipe that I saw Paula Deen make on TV today. Just make sure you don't make the same mistake she did- the pumpkin seeds should be shelled (pepitas) before you sprinkle them as a garnish. This recipe is much easier to prepare than most mole recipes and is best served with tortillas and rice.

Categories:  served-hot , poultry , taste~mood , spicy , <-4-hours , low-carb , one-dish-meal , low-sodium , low-in... , time-to-make , very-low-carbs , chicken , chocolate , presentation , main-dish , meat ,
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Serving Size (97.27 g)
Servings 6
Amount per Serving
Calories 211.67 Calories from Fat 106.56
% Daily Value *
Total Fat 11.84g 109.3%
Saturated Fat 2.89g 86.65%
Trans Fat 0.02g %
Cholesterol 44.32mg 88.64%
Sodium 473.87mg 118.47%
Total Carbohydrate 12.12g 24.24%
Dietary Fiber 2.5 g 59.92%
Sugars 6.52 g %
Protein 17.15g 205.83%
Vitamin A 1485.39IU% Vitamin C 0.51mg%
Calcium 38.99mg% Iron 1.83mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
ground cumin, diced tomatoes, chipotle peppers, white rice