Quick Chicken Mushroom and Broccoli Stir-Fry

30 mins (prep 15, cooking 15)
10 ingredients
4 servings
This is a very tasty, quick stir-fry recipe.Feel free to add as much vegetable variety as you like.

Categories:  low-cholesterol , beginner-cook , low-calorie , <-30-mins , easy , low-sat.-fat , main-dish , low-carb , low-in... , healthy-2 , low-sodium , one-dish-meal , time-to-make ,
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Serving Size (24.18 g)
Servings 4
Amount per Serving
Calories 87.09 Calories from Fat 73.71
% Daily Value *
Total Fat 8.19g 50.38%
Saturated Fat 0.77g 15.4%
Trans Fat 0.19g %
Cholesterol 9.91mg 13.21%
Sodium 39.93mg 6.66%
Total Carbohydrate 0.53g 0.7%
Dietary Fiber 0.25 g 4.07%
Sugars 0.02 g %
Protein 3.36g 26.87%
Vitamin A 6.08IU% Vitamin C 0.0mg%
Calcium 6.22mg% Iron 0.23mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
sliced mushrooms, whole onion, fresh garlic, sauce