Quick Chicken Puttanesca


Food.com
20 mins (cooking 20)
12 ingredients
4 servings
An Italian classic ready in 20 minutes, from Cooking Light. This version is different than similar Puttanesca recipes. The choice of ingredients and much quicker cooking time give a new twist to an old classic that makes it possible to have a tasty dinner even on a busy night when there is so little time to spend in the kitchen. To keep total cooking time at 20 minutes, chop the olives, onion, garlic, tomato and anchovy while the pasta and chicken are cooking.

Categories:  pasta,-rice-and-grains , chicken-breast , italian , poultry , quick , pasta , low-sodium , low-in... , time-to-make , chicken , <-30-mins , european , spaghetti , main-dish , meat ,
Share on Newzsocial
0

Ingredients

Nutrition

Serving Size (17.22 g)
Servings 4
Amount per Serving
Calories 62.6 Calories from Fat 51.57
% Daily Value *
Total Fat 5.73g 35.27%
Saturated Fat 0.83g 16.59%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 197.94mg 32.99%
Total Carbohydrate 3.38g 4.51%
Dietary Fiber 1.68 g 26.85%
Sugars 0.18 g %
Protein 0.52g 4.16%
Vitamin A 65.65IU% Vitamin C 0.87mg%
Calcium 64.01mg% Iron 1.46mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
angel hair pasta, minced fresh onion, chopped tomatoes, sliced green olives, chopped, crushed red pepper flakes, canned, anchovy fillet
 

Comments