Quick Chicken Risotto


Food.com
35 mins (prep 10, cooking 25)
9 ingredients
4 servings
An easy, satisfying dinner. Leftover ham can be used if Canadian Bacon is not available.

Categories:  <-60-mins , pasta,-rice-and-grains , beginner-cook , chicken-breast , rice , poultry , low-sat.-fat , cheese , low-in... , one-dish-meal , eggs~dairy , time-to-make , low-fat , chicken , low-cholesterol , low-calorie , easy , main-dish , meat , healthy , asparagus , vegetable , healthy-2 ,
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Ingredients

Nutrition

Serving Size (177.57 g)
Servings 4
Amount per Serving
Calories 202.74 Calories from Fat 50.67
% Daily Value *
Total Fat 5.63g 34.63%
Saturated Fat 1.81g 36.23%
Trans Fat 0.0 %
Cholesterol 71.81mg 95.75%
Sodium 434.28mg 72.38%
Total Carbohydrate 8.35g 11.14%
Dietary Fiber 1.19 g 19.05%
Sugars 1.32 g %
Protein 30.19g 241.54%
Vitamin A 484.89IU% Vitamin C 3.18mg%
Calcium 142.18mg% Iron 2.95mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
boneless skinless chicken breast halves, white rice, canadian bacon, fresh basil, salt and pepper
 

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