Quick Chicken Stir-Fry

20 mins (prep 10, cooking 10)
8 ingredients
4 servings
This is a very quick dinner because of all the prepackaged ingredients it uses. I make mine with fresh garlic....it's just a personal preference. You can also toss in some thinly sliced carrots or fresh snowpeas just before adding the coleslaw to dress it up.

Categories:  technique , stir-fry , poultry , low-sat.-fat , quick , low-carb , one-dish-meal , low-in... , time-to-make , asian , chicken , low-fat , low-calorie , <-30-mins , main-dish , meat , healthy ,
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Serving Size (34.5 g)
Servings 4
Amount per Serving
Calories 51.78 Calories from Fat 22.32
% Daily Value *
Total Fat 2.48g 15.28%
Saturated Fat 0.19g 3.71%
Trans Fat 0.06g %
Cholesterol 0.0mg 0.0%
Sodium 1134.03mg 189.0%
Total Carbohydrate 5.42g 7.22%
Dietary Fiber 0.08 g 1.3%
Sugars 4.19 g %
Protein 1.91g 15.28%
Vitamin A 0.22IU% Vitamin C 0.77mg%
Calcium 11.85mg% Iron 0.55mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4