Quick Chicken Tikka Masala for Two

45 mins (prep 10, cooking 35)
12 ingredients
2 servings
One of the most popular Indian dishes in the U.S. and the U.K., chicken tikka masala usually involves several steps including marinating and grilling the chicken before simmering in a curried tomato cream sauce. We’ve simplified it to a one-skillet dish for two and lightened it by increasing the vegetables, omitting the butter and using less cream. Serve with brown basmati rice. From Eatingwell.com

Categories:  <-60-mins , chicken , for-1-or-2 , low-calorie , poultry , main-dish , meat , number-of-servings , low-carb , low-in... , low-sodium , time-to-make ,
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Serving Size (41.62 g)
Servings 2
Amount per Serving
Calories 114.24 Calories from Fat 48.51
% Daily Value *
Total Fat 5.39g 16.59%
Saturated Fat 0.43g 4.28%
Trans Fat 0.02g %
Cholesterol 0.0mg 0.0%
Sodium 292.85mg 24.4%
Total Carbohydrate 14.65g 9.77%
Dietary Fiber 1.62 g 12.98%
Sugars 0.15 g %
Protein 2.2g 8.82%
Vitamin A 1.1IU% Vitamin C 1.42mg%
Calcium 21.48mg% Iron 1.29mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
chicken tenders, fresh ginger, diced tomatoes, whipping cream, fresh cilantro