Quick Chicken With Gouda Gravy


Food.com
20 mins (prep 5, cooking 15)
9 ingredients
4 servings
This is from Rachael Ray. Gouda is great. I use a grill pan for the chicken and enjoy the chicken alone for a quick low fat meal.

Categories:  chicken , <-30-mins , chicken-breast , easy , poultry , main-dish , meat , quick , cheese , eggs~dairy , time-to-make ,
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Ingredients

Nutrition

Serving Size (134.59 g)
Servings 4
Amount per Serving
Calories 366.52 Calories from Fat 244.8
% Daily Value *
Total Fat 27.2g 167.4%
Saturated Fat 16.75g 334.97%
Trans Fat 0.24g %
Cholesterol 114.09mg 152.12%
Sodium 619.97mg 103.33%
Total Carbohydrate 7.98g 10.64%
Dietary Fiber 0.79 g 12.66%
Sugars 2.63 g %
Protein 23.29g 186.36%
Vitamin A 632.94IU% Vitamin C 0.27mg%
Calcium 452.35mg% Iron 0.72mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skinless chicken breasts, dried thyme, salt and pepper
 

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