Quick Chile Relleno Casserole

45 mins (prep 15, cooking 30)
9 ingredients
6 servings
My mother has been making this recipe for years. Its quick and easy and comes close to the original. I am not a big fan of the "chile". I have substitued chopped green chiles and shredded the jack cheese - which I actually prefer - but either way, this is a tasty one!

Categories:  <-60-mins , lunch~snacks , high-protein , main-dish , oven , casseroles , high-in... , equipment , low-carb , low-in... , high-calcium , time-to-make ,
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Serving Size (93.9 g)
Servings 6
Amount per Serving
Calories 274.09 Calories from Fat 97.56
% Daily Value *
Total Fat 10.84g 100.03%
Saturated Fat 2.63g 78.78%
Trans Fat 0.12g %
Cholesterol 6.49mg 12.98%
Sodium 573.13mg 143.28%
Total Carbohydrate 37.15g 74.3%
Dietary Fiber 1.79 g 43.06%
Sugars 5.71 g %
Protein 7.3g 87.57%
Vitamin A 257.57IU% Vitamin C 1.14mg%
Calcium 141.58mg% Iron 2.35mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
whole green chilies, shredded cheddar cheese