Quick Chilli Stew


SparkRecipes
25 mins (prep 5, cooking 20)
7 ingredients
5 servings
Great low calorie topper for your baked potato with serving size about 1 cup

Categories:  dinner , low-fat , appetizers-~-soups-~-salads , low-fat appetizers-~-soups-~-salads , appetizers-~-soups-~-salads- dinner ,
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Ingredients

  • 1 28 oz can petite diced tomatos
  • 1 15.5 oz can kidney beans
  • 1 cup diced onion
  • 1/4 cup of your favorite pepper i use aneheim
  • 1 packet chili seasoning mix 1.25 oz
  • 6 oz cooked lean beef - diced
  • note: i use left over roast from a previous meal

Nutrition

Serving Size (21.7 g)
Servings 5
Amount per Serving
Calories 53.9 Calories from Fat 2.7
% Daily Value *
Total Fat 0.3g 2.29%
Saturated Fat 0.08g 2.02%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 1.95mg 0.41%
Total Carbohydrate 11.52g 19.2%
Dietary Fiber 4.51 g 90.23%
Sugars 0.13 g %
Protein 2.57g 25.67%
Vitamin A 0.0IU% Vitamin C 2.74mg%
Calcium 39.46mg% Iron 2.16mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
diced, diced onion, chili seasoning mix, lean, diced, cooked, a
 

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