Quick Cider Vinegar Dressing


Food.com
3 mins (prep 3)
10 ingredients
6-8 servings
This is a salad dressing I came up with while following Dr. Simeons HCG Protocol. It is "legal" meaning it complies with all aspects of VLCD for those following the protocol. Anyone on this plan knows the VLCD phase is restrictive and can get boring - so spices are our friends! Great on spinach, lettuce, cucumbers, tomatoes, onions - you name it. Add your protein and away you go! You can really vary your flavor depending on the combination of spices you use - this is a basic grouping...I add/adjust depending on the flavors I crave when. I love this with grilled shrimp to make my salad...on cucumbers .... with grilled chicken. Even with lettuce and a grilled burger (4% Laura's lean beef in a lettuce wrap) and a side salad.

Categories:  <-15-mins , quick , time-to-make ,
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Ingredients

Nutrition

Serving Size (22.61 g)
Servings 6
Amount per Serving
Calories 6.34 Calories from Fat 1.44
% Daily Value *
Total Fat 0.16g 1.46%
Saturated Fat 0.02g 0.54%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 4.86mg 1.22%
Total Carbohydrate 1.64g 3.28%
Dietary Fiber 0.31 g 7.39%
Sugars 0.21 g %
Protein 0.27g 3.26%
Vitamin A 324.87IU% Vitamin C 8.03mg%
Calcium 7.9mg% Iron 0.37mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
apple cider vinegar, dried oregano
 

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