Quick Clam Chowder


Food.com
15 mins (prep 5, cooking 10)
6 ingredients
5 servings
I like to do quick recipes for lunch and am always trying soup combinations to make a quick lunch. This one is real good.

Categories:  <-15-mins , low-sat.-fat , quick , equipment , soups-&-stews , low-carb , low-in... , one-dish-meal , time-to-make , clams , low-cholesterol , low-calorie , easy , main-dish , shellfish , seafood , chowders , healthy , healthy-2 , stove-top ,
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Ingredients

  • 1 (10 3/4 ounce) condensed cream of celery soup
  • 1 (10 3/4 ounce) condensed new england clam chowder
  • 1 (6 1/2 ounce) chopped clams
  • 1 (10 3/4 ounce) milk
  • 1 (10 3/4 ounce) water
  • chopped fresh parsley (for garnish)

Nutrition

Serving Size (127.51 g)
Servings 5
Amount per Serving
Calories 235.89 Calories from Fat 31.68
% Daily Value *
Total Fat 3.52g 27.1%
Saturated Fat 2.19g 54.83%
Trans Fat 0.0 %
Cholesterol 42.06mg 70.1%
Sodium 317.56mg 66.16%
Total Carbohydrate 29.87g 49.78%
Dietary Fiber 0.0 g 0.0%
Sugars 29.87 g %
Protein 20.91g 209.07%
Vitamin A 106.67IU% Vitamin C 3.47mg%
Calcium 723.51mg% Iron 0.18mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
condensed cream of celery soup, new england clam chowder, chopped clams, chopped fresh parsley
 

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