Quick, Colourful Tofu Stir-Fry


Food.com
15 mins (prep 5, cooking 10)
7 ingredients
2 servings
My sis and me came up with this super easy, healthy and quick recipe one evening, cause we had some veggies to use up and were looking for a filling dinner. This is great on its own, but equally so paired with brown rice or asian noodles. Feel free to add or substract veggies of your choice.

Categories:  side-dish , for-1-or-2 , <-15-mins , vegan , greens , easy , beans , bok-choys , quick , number-of-servings , vegetarian , vegetable , soy~tofu , time-to-make , asian ,
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Ingredients

  • 1 small pak choi, diced (separate leaves and stems as leaves need shorter cooking time)
  • 1 bell pepper, sliced into strips
  • 1 onion, diced
  • 1 garlic clove, sliced
  • 2 tomatoes, diced
  • 200 g tofu, diced (feel free to marinate it beforehand or use a flavoured one)
  • 1 tablespoon oil (i use a chili-infused one)

Nutrition

Serving Size (109.39 g)
Servings 2
Amount per Serving
Calories 143.61 Calories from Fat 109.62
% Daily Value *
Total Fat 12.18g 37.48%
Saturated Fat 1.55g 15.49%
Trans Fat 0.0 %
Cholesterol 0.0mg 0.0%
Sodium 7.26mg 0.6%
Total Carbohydrate 2.38g 1.58%
Dietary Fiber 0.33 g 2.65%
Sugars 0.01 g %
Protein 8.18g 32.7%
Vitamin A 85.14IU% Vitamin C 0.57mg%
Calcium 352.71mg% Iron 5.39mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
small
 

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