Quick Corn and Zucchini Saute


Food.com
22 mins (prep 10, cooking 12)
8 ingredients
6-8 servings
Great recipe for when your vegetables are coming in from your garden! Beautiful colors in this. I've added a bit of onion from time to time, but my Mom is avoiding onions due to dietary concerns and so posted it like this. Adapted from a recipe in Grrr-eat Grub cookbook!

Categories:  served-hot , side-dish , peppers , 3-steps-or-less , north-american , equipment , corn , time-to-make , zucchini , weeknight , <-30-mins , easy , presentation , american , inexpensive , vegetarian , squash , vegetable , stove-top ,
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Ingredients

Nutrition

Serving Size (67.1 g)
Servings 6
Amount per Serving
Calories 290.82 Calories from Fat 112.5
% Daily Value *
Total Fat 12.5g 115.39%
Saturated Fat 1.11g 33.32%
Trans Fat 0.25g %
Cholesterol 0.0mg 0.0%
Sodium 213.55mg 53.39%
Total Carbohydrate 41.45g 82.9%
Dietary Fiber 0.17 g 3.97%
Sugars 0.01 g %
Protein 5.34g 64.06%
Vitamin A 3.1IU% Vitamin C 0.16mg%
Calcium 14.1mg% Iron 1.88mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium zucchini, green bell pepper
 

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