Quick Corn Chowder


Food.com
25 mins (prep 25)
10 ingredients
4 servings
From justsouprecipes.com. Vegan, Lowfat, and Delicious.

Categories:  served-hot , onions , seasonal , comfort-food , taste~mood , equipment , soups-&-stews , corn , time-to-make , vegan , <-30-mins , winter , easy , presentation , chowders , fall , inexpensive , potato , vegetarian , vegetable , savory , stove-top ,
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Ingredients

Nutrition

Serving Size (185.33 g)
Servings 4
Amount per Serving
Calories 27.79 Calories from Fat 10.89
% Daily Value *
Total Fat 1.21g 7.46%
Saturated Fat 0.13g 2.52%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 325.8mg 54.3%
Total Carbohydrate 2.2g 2.94%
Dietary Fiber 0.28 g 4.53%
Sugars 1.54 g %
Protein 1.8g 14.42%
Vitamin A 238.75IU% Vitamin C 4.41mg%
Calcium 89.19mg% Iron 0.32mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
medium potatoes, medium onion, vegetable bouillon granules, dried parsley flakes, canned cream-style corn
 

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