Quick Cottage Cheese


food network
50 mins (prep 10, cooking 5)
4 ingredients
about 2 cups


Categories:  side-dish , winter , american , fall , summer , cheese , dairy , spring , snack ,
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Ingredients

Nutrition

Serving Size (152.88 g)
Servings 2
Amount per Serving
Calories 220.04 Calories from Fat 197.01
% Daily Value *
Total Fat 21.89g 67.34%
Saturated Fat 13.62g 136.23%
Trans Fat 0.0g %
Cholesterol 81.04mg 54.02%
Sodium 1768.36mg 147.36%
Total Carbohydrate 1.69g 1.12%
Dietary Fiber 0.0 g 0.0%
Sugars 1.69 g %
Protein 1.21g 4.85%
Vitamin A 869.51IU% Vitamin C 0.35mg%
Calcium 44.85mg% Iron 0.06mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
skim milk
 

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