Quick Crab Stew in Fennel-Tomato Broth

30 mins (prep 30)
14 ingredients
4 servings
Not up for dealing with live crab after a day at work? Let the grocery store fish counter or a fish market do the cooking. At dinnertime, just toss in a few ingredients for flavor and serve with a loaf of crusty bread for a hearty, easy meal in minutes.

Categories:  soups~stews , low-saturated-fat , sunset , shellfish , fish , quick~easy , main-dishes ,
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Serving Size (65.54 g)
Servings 4
Amount per Serving
Calories 122.59 Calories from Fat 33.3
% Daily Value *
Total Fat 3.7g 22.75%
Saturated Fat 0.51g 10.21%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 296.08mg 49.35%
Total Carbohydrate 6.9g 9.2%
Dietary Fiber 0.0 g 0.0%
Sugars 0.64 g %
Protein 0.12g 0.95%
Vitamin A 0.0IU% Vitamin C 0.0mg%
Calcium 4.95mg% Iron 0.17mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
celery stalks, small, red chile, freshly ground black pepper, cooked, fresh oregano leaves, flat-leaf parsley leaves, small, crusty italian bread