Quick Crawfish Étouffée


MyRecipes.com
41 mins (prep 20, cooking 21)
14 ingredients
makes 6 servings
You can purchase frozen, cooked, peeled crawfish tails in the freezer section of your grocery store. Duane prefers Louisiana crawfish tails rather than Chinese ones. To mail order, visit www.cajuncrawfish.com.

Categories:  entertaining , cajun~creole , southern-living , shellfish , american , spring , mardi-gras , main-dishes ,
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Ingredients

Nutrition

Serving Size (6.4 g)
Servings 6
Amount per Serving
Calories 9.93 Calories from Fat 2.97
% Daily Value *
Total Fat 0.33g 3.03%
Saturated Fat 0.05g 1.64%
Trans Fat 0.0g %
Cholesterol 0.0mg 0.0%
Sodium 2.02mg 0.5%
Total Carbohydrate 1.99g 3.98%
Dietary Fiber 0.9 g 21.65%
Sugars 0.27 g %
Protein 0.48g 5.71%
Vitamin A 1214.29IU% Vitamin C 0.65mg%
Calcium 9.26mg% Iron 0.56mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
 
*Nutrition information was calculated excluding the following ingredients:
uncooked long-grain rice, butter or margarine, large, green bell pepper, celery ribs, ground red pepper, peeled crawfish tails, chopped green onions, chopped fresh parsley
 

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