Quick Creamed Cauliflower

20 mins (prep 5, cooking 15)
6 ingredients
3 servings
This is an easy recipe for a favorite comfort side dish.

Categories:  5-ingredients-or-less , side-dish , <-30-mins , easy , cauliflower , quick , potato , vegetable , time-to-make ,
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Serving Size (43.6 g)
Servings 3
Amount per Serving
Calories 52.45 Calories from Fat 16.65
% Daily Value *
Total Fat 1.85g 8.54%
Saturated Fat 0.51g 7.65%
Trans Fat 0.0 %
Cholesterol 26.42mg 26.42%
Sodium 100.95mg 12.62%
Total Carbohydrate 0.09g 0.09%
Dietary Fiber 0.0 g 0.0%
Sugars 0.01 g %
Protein 8.84g 53.02%
Vitamin A 13.01IU% Vitamin C 0.0mg%
Calcium 3.94mg% Iron 0.38mg%
*Percent Daily Values are based on a 2,000 calorie diet. Your diet value must be higher or lower depending upon your calorie needs:
  Calories 2,000 2,500
Total Fat Less Than 65g 80g
Sat Fat Less Than 20g 25g
Cholesterol Less Than 300mg 300mg
Sodium Less Than 2,400mg 2,400mg
Total Carb   300g 375g
Dietary Fiber   25g 30g
Potassium   3,500 mg
Protein   50 g
Calories Per Gram
Fat 9•Carbohydrate 4•Protein 4
*Nutrition information was calculated excluding the following ingredients:
frozen cauliflower, evaporated skim milk, instant flour, salt and pepper